Letting Go

Hiie Saumaa

Hiie Saumaa’s article Letting Go with Somatic Movement and Bodily Awareness was recently published in the journal of Integrative and Complementary Therapies.

“Letting go is a challenging process we all need to face. The need to let go of past relationships, hurtful memories, trauma, self-limiting thoughts and beliefs, worries, outdated ways of seeing ourselves, dreams, projections, ideas, projects, as well as material objects is the reality for all of us. What can we learn physically, mentally, and emotionally about letting go through dancing and connecting to our physical sensations and the imagination while moving?”

Read more here.

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